Denver restaurant gift cards are the perfect gift for friends and neighbors this year. Our hometown is a city renowned for its breathtaking mountain views, outdoor adventures, and aculinary scene that’s as diverse as it is delicious. Whether you’re a transplant or a longtime local, one of the best ways to share the Mile-High dining […]
This post was originally published on Sutra Seekers blog on January 17, 2019. The romance of yoga in the New Year is sweet. A new calendar year invites us to begin again. The new year is a time to create healthy intentions and make a goal to step into our best selves. It may be
September 23rd was the first official day of fall in the northern hemisphere. As such, this week constitutes a powerful shift not only in the external environment, but also in our internal environments. When we think of what happens in the world during autumn, we think about leaves changing and dropping, animals filling up before
Have you been on the fence about attending a yoga class? Are you worried you will be the only person there who isn’t sure how it all works? Fear not! Most yoga studios are very welcoming. Teachers and staff all want to ensure that you have a wonderful experience. To feel most prepared, consider these
As Independence Day quickly approaches (next week already?!) I have spent some time reflecting on the concept of freedom. Specifically, that I live in a place and time period where I enjoy many freedoms. Some of these freedoms are available to me because of the hard work and sacrifice of others, for which I have
This Friday, June 21st, we not only celebrate the Summer Solstice, but also International Day of Yoga! This day was designated by the United Nations in 2014 as a way to recognize and celebrate the positive impacts of this ancient practice. Here in the west, when we think “yoga” we are focusing in on 1
At Rooted Heart, we are fortunate to be home to Dr. Chad Triscuit. Dr. Triscuit is a naturopathic doctor with a a decade of experience in both medicine and microbiology. He is passionate about health and about helping people to live their best lives. I had the chance to sit down with Dr. Triscuit to
Rooted Heart is proud to be home to Lisa Brent’s Hypnotherapy practice, Calling Harmony. Hypnotherapy is becoming popular as an effective way to manage stress, anxiety, childhood patterning, addiction, fertility, etc. While hypnotherapy can potentially benefit many different people, I, like many, have had some misunderstandings about it in the past. I had a chance
It’s almost Valentine’s Day! Before you do the eye roll, I want you to remember the intention behind it: Love. While I don’t believe we need a specific day of the year to give and receive love, it does serve as an excellent reminder that we could all do with a little more love in
It’s almost Valentine’s Day! Before you do the eye roll, I want you to remember the intention behind it: Love. While I don’t believe we need a specific day of the year to give and receive love, it does serve as an excellent reminder that we could all do with a little more love in
