Have you been on the fence about attending a yoga class? Are you worried you will be the only person there who isn’t sure how …

As Independence Day quickly approaches (next week already?!) I have spent some time reflecting on the concept of freedom. Specifically, that I live in a …

This Friday, June 21st, we not only celebrate the Summer Solstice, but also International Day of Yoga! This day was designated by the United Nations …

At Rooted Heart, we are fortunate to be home to Dr. Chad Triscuit. Dr. Triscuit is a naturopathic doctor with a a decade of experience …

Rooted Heart is proud to be home to Lisa Brent’s Hypnotherapy practice, Calling Harmony. Hypnotherapy is becoming popular as an effective way to manage stress, …

It’s almost Valentine’s Day! Before you do the eye roll, I want you to remember the intention behind it: Love. While I don’t believe we …