Posts
Living in Alignment with the Fall Equinox
September 23rd was the first official day of fall in the northern hemisphere. As such, this week constitutes a powerful shift not only in the …
What to Know for your First Yoga Class
Have you been on the fence about attending a yoga class? Are you worried you will be the only person there who isn’t sure how …
Freedom and Yoga
As Independence Day quickly approaches (next week already?!) I have spent some time reflecting on the concept of freedom. Specifically, that I live in a …
International Day of Yoga 2019
This Friday, June 21st, we not only celebrate the Summer Solstice, but also International Day of Yoga! This day was designated by the United Nations …
MEET DR. CHAD TRISCUIT, ND
At Rooted Heart, we are fortunate to be home to Dr. Chad Triscuit. Dr. Triscuit is a naturopathic doctor with a a decade of experience …
Hypnotherapy at Rooted Heart
Rooted Heart is proud to be home to Lisa Brent’s Hypnotherapy practice, Calling Harmony. Hypnotherapy is becoming popular as an effective way to manage stress, …
Events
Wellness Events
Rooted Heart offers wellness-focused talks, workshops, and special events every week!
