denver at sunset

Denver restaurant gift cards are the perfect gift for friends and neighbors this year. Our hometown is a city renowned for its breathtaking mountain views, outdoor adventures, and aculinary scene that’s as diverse as it is delicious. Whether you’re a transplant or a longtime local, one of the best ways to share the Mile-High dining […]

hands looking up to the sky in prayer

This post was originally published on Sutra Seekers blog on January 17, 2019. The romance of yoga in the New Year is sweet. A new calendar year invites us to begin again. The new year is a time to create healthy intentions and make a goal to step into our best selves.  It may be

September 23rd was the first official day of fall in the northern hemisphere. As such, this week constitutes a powerful shift not only in the external environment, but also in our internal environments.  When we think of what happens in the world during autumn, we think about leaves changing and dropping, animals filling up before

At Rooted Heart, we are fortunate to be home to Dr. Chad Triscuit. Dr. Triscuit is a naturopathic doctor with a a decade of experience in both medicine and microbiology. He is passionate about health and about helping people to live their best lives. I had the chance to sit down with Dr. Triscuit to

When you think of wellness, what is the first idea that comes to mind? Likely, you are thinking about your body and whether or not it feels healthy. Physical health IS one key part of wellness, but there is more to it than that. I would define true well-being as the integration of a healthy

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