As Independence Day quickly approaches (next week already?!) I have spent some time reflecting on the concept of freedom. Specifically, that I live in a place and time period where I enjoy many freedoms. Some of these freedoms are available to me because of the hard work and sacrifice of others, for which I have […]

This Friday, June 21st, we not only celebrate the Summer Solstice, but also International Day of Yoga! This day was designated by the United Nations in 2014 as a way to recognize and celebrate the positive impacts of this ancient practice. Here in the west, when we think “yoga” we are focusing in on 1

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