Freedom and Yoga

As Independence Day quickly approaches (next week already?!) I have spent some time reflecting on the concept of freedom. Specifically, that I live in a place and time period where I enjoy many freedoms. Some of these freedoms are available to me because of the hard work and sacrifice of others, for which I have …

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Sound Therapy

Rooted Heart is all about wellness – in body, mind, and spirit. That’s why we are so happy to be home to Erica Franzen of Soma & Psyche! Rooted Heart has been the home base of Erica’s practice since we opened, and this month I got a chance to interview her about all of the …

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