Have you been on the fence about attending a yoga class? Are you worried you will be the only person there who isn’t sure how it all works? Fear not! Most yoga studios are very welcoming. Teachers and staff all want to ensure that you have a wonderful experience. To feel most prepared, consider these […]

As Independence Day quickly approaches (next week already?!) I have spent some time reflecting on the concept of freedom. Specifically, that I live in a place and time period where I enjoy many freedoms. Some of these freedoms are available to me because of the hard work and sacrifice of others, for which I have

We’re now a week into the Sun’s annual sojourn through the sign of Aquarius. My guess is that many of us felt the shift because it started with last week’s Super Blood Moon Eclipse! During each astrological season we feel the energies of the associated sign. Much of this happens on a mental level, but

As 2018 comes to a close, we start to hear all about New Year’s resolutions. What goals do you have for the upcoming year? What will you do better or differently? In the final days of December and early moments of January we hear messages everywhere that encourage us to be excited and forward-focused. Being

Humans are creatures of habit. Once we find something we like and in which we feel comfortable, we go back to it time and again. We fall into these patterns in relationships, daily activities, and even in our yoga practice. We all come to the yoga mat for different reasons. Sometimes our reasons are physical,

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