Rooted Heart Wellness

At Rooted Heart, we believe wellness encompasses more than just the body. To us, it means the health and ease of body, mind, and spirit. Wellness is multifaceted and unique to each individual. Because of this, we provide opportunities for our clients to address their wellness needs through a variety of different modalities. Whether it’s a visit with a naturopathic doctor, sound healer, acupuncturist, or beyond, we want to ensure that wellness is accessible to our community. Head to our wellness provider page to read about our practitioners and the ways in which they can support you.

Rooted Heart Wellness Collective Practioners

Board Certified Massage Therapist

Sara Shaeffer is trained in a variety of modalities including, but not limited to: Deep tissue, neuromuscular therapy, myo-facial techniques, inter-oral therapy,  aromatherapy, Thai massage, hot and cold stone therapy, cupping, and pre-natal.

Registered Dietician 

Karlee Golightly is a an RD and RYT that helps people feel courageous in their bodies again. Karlee can help bring you closer to a healthy relationship with both food and body!​

Chinese Acupuncture

Matthew has been an acupuncturist and Chinese medicine practitioner for 10 years. He uses a combination of acupuncture, massage, cupping, and herbal medicine to help clients achieve their health and wellness goals.

Integrative Massage & Sound Therapy

Erica Franzen is a highly experienced massage therapist and a certified sound therapist who uses weaves these modalities together to help clients achieve physical and energetic wellness.

Rooted Heart Yoga

Wellness Begins on the Mat

Yoga, no matter what style or how often you practice, is the cornerstone of wellness at Rooted Heart.  A yoga class is the perfect complement to any of the comprehensive wellness services we offer. Pop into a class before or after your next appointment!


Wellness Events

Rooted Heart offers wellness-focused talks, workshops, and special events every week!

We look forward to connecting with you at the studio!

1409 N Ogden St, Denver, CO 80218
(720) 770-8280
[email protected]

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