Yoga Teacher Training
A deep dive in the practices of yoga asana, pranayama, mantra, and meditation.
200HR Denver Yoga Teacher Training
Enrich your life & yogic practice at a small, spiritually-oriented community studio.
WHY ROOTED HEART
We are a small and community-based studio, focused on providing comprehensive and holistic training. We believe that a yoga teacher training should be a nourishing and life-changing experience, and that no matter where you’re at on your life path, you can deeply benefit from an exploration of the ancient wisdom of yoga. Rooted focuses on the mind, body, and spirit, and the ways that we can heal ourselves and others. We will teach you how to deepen your personal practice, spread mindfulness into your everyday life, and confidently guide yoga classes.
With renowned and experienced teachers, the Rooted YTT gives an excellent foundational experience, based on the authentic yogic practices of yoga asana, pranayama, mantra, and meditation. Every morning we begin with 2.5 hours of practices that support spreading intelligence and ease throughout the body and mind. Smaller group sizes allow for more personal attention from instructors and potential for deep friendships.
Our training provides a rich education in the roots and eastern philosophies. The entire training is guided through the lens of Patanjali’s Yoga Sutras, as these sutras offer us a roadmap to acceptance, love, and peace. We also practice mantras and teach lessons from the first text of yoga, the Vedas and Upanishads and have a master teacher guest teach several Ayurveda sessions.
The best things students say about our training is that it changes their relationship with themselves, and therefore, positively reflects on all of their relationships in life. Yoga is a journey to the heart and an opportunity to understand the power of the mind. We intend to support you and guide you to step forward into the most true version of you. If you are ready for a progressive transformation towards the health of your mind, body and spirit, you are ready for this training!
Yogi Brittany Belisle Shri K. Pattabhi Jois Ashtanga Institute
Yogi Brittany Russell All Yoga Thailand
WHAT YOU WILL LEARN
Asana (postures) – Learn the basics of a safe and effective Vinyasa Yoga practice with in-depth study of asana. Hours every day will be dedicated to asana practice and asana lab where we break down the anatomical alignment, energetic actions, and modifications and variations in order to be able to better support all students.
Pranayama (breath work) – Study the science of breath and practice of ancient breathing techniques to strengthen your capability to focus, calm your mind, and increase your energy. These practices regulate the nervous system and endocrine system while also strengthening the respiratory system and the circulatory system.
Sadhana- Develop a daily home practice and a deeper connection to the power of ritual, self care, and daily reflection.
Meditation- Explore and practice mindfulness meditation, mantra meditation, visualizations, Patanjali’s Sutras on stilling the mind, Yoga Nidra, and other practices to begin to see the mental patterns and rewire and strengthen your relationship with your mind.
Philosophy- Examine the yoga sutras in detail and learn to chant them. We cannot separate our yoga practices from the ancient texts of Patanjali’s Yoga Sutra.
Chanting- Learn the power and practice of mantra and chanting.
Teaching Skills- Become a confident and empowering yoga teacher. Master how to cue, sequence, & theme classes that support all student levels and all student bodies
Subtle Body- Connect with the invisible energy that is within. We teach practices and offer theory that dive deep into the Koshas, Nadis, Chakras, Vayus, Merdians, and Grunthis.
Ayurveda- Learn how to connect with the rhythms of nature. Bring healthy living wisdom into your every day. ,