Yoga Teacher Training
Change your practice, change your life. Join our 200 Hour Teacher Training at Rooted Heart and immerse yourself in the practices of asana, pranayama, meditation, yoga philosophy, ayurveda, and so much more. Perfect for those looking teach yoga, or simply to deepen your personal practice.
Rooted Heart Yoga & Wellness
200-Hour Yoga Teacher Training
This training will run select weekends and Tuesday evenings, October 10 – January 25, 2026.
- Oct 10 – 12
- Oct 24.- 26
- Nov 7 – 9
- Nov 21 – 23
- Dec 12 – 14
- Jan 9 – 11
- Jan 23 – 25
Questions? Join our free info session July 14, 6:15 pm. Sign up here.
Can’t make the info session? Email us at info@rootedheartyw.com to set up a call or one on one meeting to hear more!
- Sequencing
- Yoga Philosophy
- Asana
- Alignment and Anatomy
- The Chakra System
- Sutra Study
- Prenatal
- Sanskrit
- Hands on Assists
- Pranayama
- Practice Teaching
- Intro to Sound Healing
- The Business of Yoga
A percentage of missed content can be made up via recording or assignment.
GAIN THESE CONCRETE SKILLS
Safe alignment and deep understanding of yoga poses
How to teach a powerful, intelligent, and inspiring yoga class
Safe and professional adjustments/ assists for your students
Creative and purposeful sequencing
Deeper understanding of human anatomy and an ability to see misalignments in bodies
How to manage the yoga teaching lifestyle and fill your classes
How to Live. Your. Yoga. Learn how to bring your skills off the mat, enriching your lifestyle with vitality and a connection to your life’s purpose. This is one of the most advanced practices a yogi can learn – how to bring yoga past the postures, and into your breath, mind, and lifestyle.
Early, Early Bird through August 15, $2850
Early Bird through Sept 15, $2950
Regular Rate, $3100
Payment Plans can be made available and tailored to individual trainees. Email info@rootedheartyw.com for more payment options.
Deposit – $500 due upon sign up.
- 15% off meals and drinks at The Corner Beet café
- Unlimited yoga classes Rooted Heart Yoga & Wellness through training dates
LEAD INSTRUCTOR
Rumika Choudhuri
ISHTA Yoga
Rumika (Rumi) has been practicing yoga from a young age – her first yoga class was at age 11 in Chennai, India at Sivananda Yoga. Since then, yoga, meditation, and spirituality have served as a foundation from which her life, and practice, have grown. A former corporate fashion executive, she made a decision close to a decade ago to transition her career and life path fully into the world of yoga – working in the wellness space extensively and receiving her 200 + 300 Hour Teaching Certifications from ISHTA Yoga. Rumi is a transplant from NYC to Denver, and her practices are taught with the intention to create space for one to find their own unlimited potential – on and off the mat.
Find your practice. Find yourself.
200 Hour Teacher Training at Rooted Heart Yoga & Wellness
We are a small and community-based studio, focused on providing comprehensive and holistic teachings of yoga. We believe that a yoga teacher training should be a nourishing and life-changing experience, and that no matter where you’re at on your life path, you can deeply benefit from an exploration of the ancient wisdom of yoga. Rooted focuses on the mind, body, and spirit, and the ways that we can heal ourselves and others. We will teach you how to deepen your personal practice, spread mindfulness into your everyday life, and confidently guide yoga classes.
WHAT YOU WILL LEARN
Our 200-Hour Yoga Teacher Training is an immersive and transformative journey designed for those seeking to deepen their yoga practice and share the art of teaching with others. Whether you’re a dedicated student ready to step into teaching or someone simply looking to deepen your personal practice, this comprehensive program provides the tools, knowledge, and confidence to lead yoga classes with skill and authenticity.
What to Expect:
In-Depth Study of Yoga Philosophy & History: Explore the ancient roots of yoga, its philosophical foundations, and how these teachings apply to modern life. Learn about key texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and more.
Anatomy & Physiology: Gain a deep understanding of the human body, focusing on how to teach yoga safely and effectively. Learn about the muscular and skeletal systems, common injuries, alignment principles, and modifications to meet the needs of all students.
Asana Practice & Teaching Methodology: Develop a strong and safe asana practice, with an emphasis on alignment, breath, and mindfulness. Learn how to sequence classes, give clear cues, and offer adjustments that enhance students’ experiences.
Practical Teaching Experience: Through supervised teaching practice, you’ll build the confidence and skill needed to lead classes. You’ll receive feedback and guidance from experienced instructors to refine your style and approach.
Meditation & Pranayama: Delve into the practices of meditation and breath control (pranayama) as tools for cultivating focus, calm, and clarity. Learn how to incorporate these practices into your teaching to create a well-rounded yoga experience.
Ayurveda, Ethics, Lifestyle & Self-Care: As a teacher, it’s vital to cultivate a mindful lifestyle. This module covers ethical guidelines for teaching, cultivating compassion, and nurturing a personal practice of self-care. Deep dive into the Science of Life, or Ayurveda, and how the individual doshas it can influence your practice, teaching, and life.
Teaching Styles: Explore different styles of yoga (e.g., Hatha, Vinyasa, Restorative, Yin Yoga, Yoga Nidra) and learn how to adapt your teaching for different populations, including beginners, seniors, and more.
Why Teacher Training?
- The perfect start on your teaching journey for individuals wishing to become certified yoga teachers.
- A great way for practitioners, even those newer on their yoga journey, looking to deepen their understanding of yoga and enhance their personal practice.
- Pursue your passion about yoga and learn how to to share its benefits with others – whether that is with friends and family, loved ones, in private sessions, group classes, corporate settings, and more.
This program offers a blend of physical practice, spiritual teachings, and practical skills that will empower you to share yoga with confidence and authenticity. Whether you aim to teach full-time or simply deepen your practice, this training will provide you with the foundation to transform both your life and the lives of others.