This Friday, June 21st, we not only celebrate the Summer Solstice, but also International Day of Yoga! This day was designated by the United Nations in 2014 as a way to recognize and celebrate the positive impacts of this ancient practice. Here in the west, when we think “yoga” we are focusing in on 1 …
Rooted Heart is proud to be home to Lisa Brent’s Hypnotherapy practice, Calling Harmony. Hypnotherapy is becoming popular as an effective way to manage stress, anxiety, childhood patterning, addiction, fertility, etc. While hypnotherapy can potentially benefit many different people, I, like many, have had some misunderstandings about it in the past. I had a chance …
It’s almost Valentine’s Day! Before you do the eye roll, I want you to remember the intention behind it: Love. While I don’t believe we need a specific day of the year to give and receive love, it does serve as an excellent reminder that we could all do with a little more love in …
It’s almost Valentine’s Day! Before you do the eye roll, I want you to remember the intention behind it: Love. While I don’t believe we need a specific day of the year to give and receive love, it does serve as an excellent reminder that we could all do with a little more love in …
Rooted Heart is all about wellness – in body, mind, and spirit. That’s why we are so happy to be home to Erica Franzen of Soma & Psyche! Rooted Heart has been the home base of Erica’s practice since we opened, and this month I got a chance to interview her about all of the …
