vinyasa

September 23rd was the first official day of fall in the northern hemisphere. As such, this week constitutes a powerful shift not only in the external environment, but also in our internal environments.  When we think of what happens in the world during autumn, we think about leaves changing and dropping, animals filling up before […]

Humans are creatures of habit. Once we find something we like and in which we feel comfortable, we go back to it time and again. We fall into these patterns in relationships, daily activities, and even in our yoga practice. We all come to the yoga mat for different reasons. Sometimes our reasons are physical,

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