December 2018

As 2018 comes to a close, we start to hear all about New Year’s resolutions. What goals do you have for the upcoming year? What will you do better or differently? In the final days of December and early moments of January we hear messages everywhere that encourage us to be excited and forward-focused. Being […]

Humans are creatures of habit. Once we find something we like and in which we feel comfortable, we go back to it time and again. We fall into these patterns in relationships, daily activities, and even in our yoga practice. We all come to the yoga mat for different reasons. Sometimes our reasons are physical,

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