When you think of wellness, what is the first idea that comes to mind? Likely, you are thinking about your body and whether or not it feels healthy. Physical health IS one key part of wellness, but there is more to it than that. I would define true well-being as the integration of a healthy […]
Humans are creatures of habit. Once we find something we like and in which we feel comfortable, we go back to it time and again. We fall into these patterns in relationships, daily activities, and even in our yoga practice. We all come to the yoga mat for different reasons. Sometimes our reasons are physical,
